Welcome. I’m glad you’re here.

I’m a Registered Therapeutic Counsellor and Holistic Wellness Practitioner, and I work with people who want to better understand themselves, navigate something difficult, or make meaningful changes in their lives.

My approach is warm, practical and collaborative. Our work might include conversation and reflection, alongside somatic practices, breathwork, mindfulness and nervous system awareness when they’re useful. I don’t believe there is one right way to work through something, so our sessions are responsive to you, what you’re experiencing, and what you actually need.

You might come to counselling because you’re struggling with relationships, boundaries, anxiety, self-trust, people-pleasing, perfectionism, a life transition, or a pattern you understand intellectually but can’t seem to change. You also don’t need to arrive knowing exactly what the problem is. Sometimes figuring that out is part of the work.

I offer individual counselling, 60 or 90-minute focused sessions, and Radiant Authenticity, my 13-session one-to-one program for people who want more structured support around making meaningful change.

You’re welcome to book a consultation if you’d like to meet first and see if working together feels like a good fit.

Sabrina

Welcome. I’m glad you’re here. I’m a Registered Therapeutic Counsellor and Holistic Wellness Pra... Read More